Every Technique to Unlock Your Body
We draw on a full toolbox of evidence-based stretching methods — and match the right blend to your body, goals and comfort.
Rapid flexibility gains, rehab, athletes
PNF Stretching
A therapist-assisted contract-relax method that uses your own muscle reflexes to unlock dramatic, fast gains in range of motion. You gently contract a muscle against resistance, then relax into a deeper stretch.
- Fastest ROM improvements
- Resets muscle tension
- Highly effective with a specialist
Daily flexibility, circulation, recovery
Active Isolated Stretching
Short, repeated two-second holds isolate a single muscle while its opposite muscle works. This protects against the stretch reflex and floods tissues with fresh, oxygenated blood.
- Avoids the stretch reflex
- Boosts circulation
- Gentle yet effective
Cool-downs, relaxation, baseline flexibility
Static Stretching
The classic method — a stretch held for 20 to 60 seconds at a comfortable end-range. Ideal after activity to lengthen muscles, calm the nervous system and build lasting flexibility.
- Builds long-term length
- Deeply relaxing
- Great for cool-downs
Warm-ups, sport prep, mobility
Dynamic Stretching
Controlled, active movements that take joints through their full range. Perfect as a warm-up, dynamic stretching raises body temperature and primes muscles for performance.
- Ideal pre-workout
- Improves coordination
- Activates the whole body
Chronic tightness, knots, pain relief
Myofascial Release
Targeted pressure and sustained stretch release the fascia — the connective tissue wrapping your muscles. Freeing fascial restrictions restores smooth, pain-free movement.
- Releases stubborn knots
- Eases chronic pain
- Restores tissue glide
Everyone — total relaxation & depth
Assisted Passive Stretching
You fully relax while your specialist moves you into and through each stretch — reaching depth, angles and positions impossible to achieve on your own. The signature of Stretchprotherapy.
- Deeper than self-stretching
- Completely relaxing
- Precise & safe guidance
Specialized Techniques
For specific goals, we also incorporate these advanced modalities into your program.
Isometric Stretching
Resistance-based holds that build strength at end-range.
Ballistic Stretching
Momentum-driven movements for advanced, sport-specific needs.
Fascial Stretch Therapy
Table-based traction stretching that targets the joint capsule.
Active Stretching
Holding a stretch using only the strength of opposing muscles.
Not Sure Which Technique Is Right?
Take our free assessment and we'll build the perfect blend for your body.